Thriving Instead of Surviving With Julian Ribinik

In this episode of Clarity Convos for Wedding Pros, host Aislinn and guest Julian Ribinik discuss the importance of thriving over merely surviving in the wedding industry. They explore Julian's personal transformation from being overweight and unhealthy to becoming a health coach and wedding photographer. The conversation delves into the nature of stress, its signs, and how it affects wedding professionals. Julian shares practical stress management techniques, emphasizing the importance of physical activity, routine, and understanding one's response to stress. In this conversation, Julian Ribinik and Aislinn discuss various strategies for managing stress, particularly in the context of the wedding industry. They emphasize the importance of routine, the impact of technology and nutrition on stress levels, and the limitations of supplements. The discussion also highlights the significance of community support and long-term strategies for thriving in both personal and professional life.

Connect with Julian:

clarity.julianribinik.com/ 

 

Links + Resources:

 

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Chapters:

00:00 Introduction to Thriving Over Surviving

06:01 Julian's Transformation Journey

14:47 Understanding Stress: A Personal Perspective

20:07 Stress Management Techniques for Wedding Professionals

28:40 The Importance of Routine for Stress Management

31:03 The Impact of Technology on Stress Levels

35:22 Nutrition and Its Role in Stress

39:38 The Limitations of Supplements for Stress Relief

41:43 Long-Term Strategies for Thriving in Life and Business

52:37 Final Thoughts on Stress and Community Support

 

keywords:

stress management, wedding professionals, health transformation, personal coaching, thriving instead of surviving, wedding industry, mental health, wellness, stress management, routine, technology, nutrition, supplements, self-care, wedding industry, health, wellness, community support

 

You can apply to be on the podcast here: 

Podcast Application (https://aislinneileen.com/podcast)

 

Email: team@aislinneileen.com